health

Bigger Lats = Bigger Spread!

Remember, there are multiple muscle groups within your upper back. Some of the bigger groups are: Trapezius (upper, middle, lower), Rhomboids and latissimus dorsi. But if you truly want a huge muscular back, remember function is more important than appearance. It is a common misconception. In order to obtain a strong, large and functional back you(…)

Hydrate yourselves, Hydration!

“Hydrate yourselves, Hydration!”. One of the best educational movie quotes of all time. It is just a shame the scene that contains this quote is from Division III Football’s Finest, where Andy Dick is providing his peewee football team with water mixed with GHB. He has the principle correct, but water will do just fine(…)

Partial Patellar Tendon Tear: PRP injections PART 1

The dreaded news… I have been dealing with patellar tendon pain with my left knee for about 5 years now. Over the past 8 months, my right patellar tendon has been causing me pain. I can’t run, squat, jump or lift without my knees blowing up with fluid. I have played sports my entire life(…)