Knee

Partial Patellar Tendon Tear: PRP injections PART 1

The dreaded news… I have been dealing with patellar tendon pain with my left knee for about 5 years now. Over the past 8 months, my right patellar tendon has been causing me pain. I can’t run, squat, jump or lift without my knees blowing up with fluid. I have played sports my entire life(…)

Sit Up Straight! Posture is key to a healthy spine

Remember what they told you in grade school? SIT UP STRAIGHT! Well, whether those teachers had it in their minds at the time or not, they were definitely right about posture. Proper ergonomic setup in your home AND work is vital to a healthy lifestyle. Rounded shoulders can be a factor in leading to shoulder impingement issues,(…)

It’s aaallllllllllllll in the Hips

One muscle group people easily forget….HIPS   Hip strength is just as important as any other muscle group! Stronger hips can help support stronger knees and a strong back. Many people forget about these muscle groups: hip extensors, hip flexors, hip abductors and hip adductors. Don’t be one of them!! In addition to strength, flexibility(…)