Muscle

Bigger Lats = Bigger Spread!

Remember, there are multiple muscle groups within your upper back. Some of the bigger groups are: Trapezius (upper, middle, lower), Rhomboids and latissimus dorsi. But if you truly want a huge muscular back, remember function is more important than appearance. It is a common misconception. In order to obtain a strong, large and functional back you(…)

BACK to Pain Management: How to relieve back pain!

BACK to Pain Management: Low back pain has roamed since humanity has existed. The causes of back pain can range from things such as a traumatic incident, pre-disposing issues such as scolosis or even something as simple as poor posture. Sure, NSAIDS and pain killers can give you temporary relief but it’s the mechanical issues(…)

How to Increase Your Bench Press

Many of us want to increase our bench press. So we focus on that: benching. What happens then is that as we continuously use the barbell for bench pressing, an impingement syndrome can start to develop. Then shoulder pain occurs over the years. This can lead to a nagging issue that can remain for long(…)

It’s aaallllllllllllll in the Hips

One muscle group people easily forget….HIPS   Hip strength is just as important as any other muscle group! Stronger hips can help support stronger knees and a strong back. Many people forget about these muscle groups: hip extensors, hip flexors, hip abductors and hip adductors. Don’t be one of them!! In addition to strength, flexibility(…)