Physical exercise

Bigger Lats = Bigger Spread!

Remember, there are multiple muscle groups within your upper back. Some of the bigger groups are: Trapezius (upper, middle, lower), Rhomboids and latissimus dorsi. But if you truly want a huge muscular back, remember function is more important than appearance. It is a common misconception. In order to obtain a strong, large and functional back you(…)

Hydrate yourselves, Hydration!

“Hydrate yourselves, Hydration!”. One of the best educational movie quotes of all time. It is just a shame the scene that contains this quote is from Division III Football’s Finest, where Andy Dick is providing his peewee football team with water mixed with GHB. He has the principle correct, but water will do just fine(…)

How to Increase Your Bench Press

Many of us want to increase our bench press. So we focus on that: benching. What happens then is that as we continuously use the barbell for bench pressing, an impingement syndrome can start to develop. Then shoulder pain occurs over the years. This can lead to a nagging issue that can remain for long(…)

It’s aaallllllllllllll in the Hips

One muscle group people easily forget….HIPS   Hip strength is just as important as any other muscle group! Stronger hips can help support stronger knees and a strong back. Many people forget about these muscle groups: hip extensors, hip flexors, hip abductors and hip adductors. Don’t be one of them!! In addition to strength, flexibility(…)

“Ahhh I’ve fallen and I can’t get up”…well I can get up, it just hurts my knees

I picked up my first basketball at the age of 3, my first soccer ball at the age of 4, my first weight at the ripe age of 12. I began to hone my skills in the characteristics of dexterity, speed, quickness, endurance and strength. Each category steadily increased as I practiced and expanded my(…)