Physical Therapy

Partial Patellar Tendon Tear: PRP injections PART 1

The dreaded news… I have been dealing with patellar tendon pain with my left knee for about 5 years now. Over the past 8 months, my right patellar tendon has been causing me pain. I can’t run, squat, jump or lift without my knees blowing up with fluid. I have played sports my entire life(…)

BACK to Pain Management: How to relieve back pain!

BACK to Pain Management: Low back pain has roamed since humanity has existed. The causes of back pain can range from things such as a traumatic incident, pre-disposing issues such as scolosis or even something as simple as poor posture. Sure, NSAIDS and pain killers can give you temporary relief but it’s the mechanical issues(…)

“Ahhh I’ve fallen and I can’t get up”…well I can get up, it just hurts my knees

I picked up my first basketball at the age of 3, my first soccer ball at the age of 4, my first weight at the ripe age of 12. I began to hone my skills in the characteristics of dexterity, speed, quickness, endurance and strength. Each category steadily increased as I practiced and expanded my(…)

Running is SOOO BORING! Here is the solution

I have been personal training in the gym for a long time and I have yet to find someone who says “I love to run on the treadmill”, perhaps some people “like” to run on the treadmill but love, that’s a different story. For all of you out there wanting to drop a few pounds(…)