Poor posture

BACK to Pain Management: How to relieve back pain!

BACK to Pain Management: Low back pain has roamed since humanity has existed. The causes of back pain can range from things such as a traumatic incident, pre-disposing issues such as scolosis or even something as simple as poor posture. Sure, NSAIDS and pain killers can give you temporary relief but it’s the mechanical issues(…)

Sit Up Straight! Posture is key to a healthy spine

Remember what they told you in grade school? SIT UP STRAIGHT! Well, whether those teachers had it in their minds at the time or not, they were definitely right about posture. Proper ergonomic setup in your home AND work is vital to a healthy lifestyle. Rounded shoulders can be a factor in leading to shoulder impingement issues,(…)