One great tool to add power and size to your biceps is an exercise known as ‘half-n-fulls”. What this means: find a weight that you can comfortably rep out 8-10 reps, curl the weight stopping at a 90 degree bend (your arm will make an ‘L’ shape), SLOWLY lower the weight ALL the way down to your side and then do a full rep. Make sure you PAUSE at the 90 degree mark and then AGAIN at the top of the motion. Add about 5-10% weight after two weeks (when exercising at least 3x a week) to gradually progress strength. REMEMBER to always check in with a physician before starting/attempting an exercise routine.

“Muscles in the bank”

JEST